Why am I tired all the time?

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

What is the nastiest thing you had your wife do and she loved it?

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

- Honey

What is your response when someone says "how may I help you"?

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6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

98% of People Complain About Feeling Constantly Tired.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

What was the most challenging shift you experienced as an ER physician? Can you describe the details and reasons behind it?

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

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- Fish & Poultry

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

Would you let your partner cheat on you every now and again?

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

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9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

- Raw dairy

Was Adam white or black (African)?

Listen to uplifting music.

16. Don’t hang out with negative people.

Cheers!

How do I stop having work crushes because I only keep getting disappointed almost every day as I keep seeing they don’t like me back and won’t ever ask me out?

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

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Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

Have you ever had your crush reject you, and then later you all dated and married?